![]() Group training is far less expensive than hiring a personal trainer or a private coach. ![]() Why not hike, ride, or run while catching up? You can also encourage your current social circle or co-workers to turn your next coffee date or weekly meeting into a group training activity. And since you and your classmates already share a common interest, you may even become friends beyond the gym. Group training classes are known for being social, supportive, and fun. But give it a try and we guarantee you'll get over your fear, fast. Group exercise training may feel intimidating at first. And they'll change things up from week to week, keeping you from getting burned out or bored. They'll keep an eye on you to ensure you use proper form. They'll be sure you warm up properly, complete a key workout or main set, and cool down. When you head to an exercise class, you don't have to think about what to do. Therefore, group training helps you stick with your class commitment and get more out of each workout. In a group training setting, you're much more likely to push yourself harder than you would when training alone. But there's an equally important aspect to motivation that occurs once you get to class. That type of accountability is a critical element of motivation, and it's an integral part of any group training program. But if your classmates are saving you a spin bike or a space for your yoga mat, you'll hustle out the door. If you're the only one who expects you to show up at the gym at 5:00 a.m., chances are high you'll roll over and go back to bed. And let's face it it can be hard to motivate on your own. If you're not motivated to show up and do the work, you won't get very far. ![]() Motivation is the key to any successful training program. If you're still not convinced, there are plenty of additional reasons why group exercise training can help improve your health and fitness, happiness, social life, and even your financial bottom line. It's not hard to imagine that medical school is an extremely high-stress environment, so if group training helped those students, think of what it could do for you. The study concludes that "attending weekly group fitness classes could be a solution to improving the emotional well-being and stress level of medical students." Wow. Conversely, the students who stuck to working out alone did not show a significant decrease in stress. A 2017 study of stressed-out medical students, published in the Journal of the American Osteopathic Association, showed that group exercise training improved their quality of life. Here's why.įirst off, the benefits of group training are scientifically proven. So if you're typically going it on your own, you may want to reconsider and join a group session or class. What's your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out there are myriad benefits to group training.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |